INCREASED LIFE EXPECTANCY – 8 Habits that Can Help
Researchers in the United States have analyzed the medical records of nearly 720,000 veterans, both men and women, aged 40 to 99, collected between 2011 and 2019. By adopting certain habits from the age of 40, it would be possible to gain up to 24 years of life expectancy compared to those who have not adopted them. Here are the recommended habits according to the American scientists:
– Stay physically active
– Don’t smoke
– Manage stress
– Maintain a healthy diet
– Limit alcohol consumption
– Practice good sleep hygiene
– Cultivate positive social relationships
It is also important not to be dependent on opioids. Addiction to these powerful painkillers is indeed a major problem in the United States.
Not all factors have the same impact on health
According to researchers, not smoking, avoiding opioid drug use, and being physically active are the habits that have the greatest impact on longevity. Following closely are diet, alcohol consumption, stress management, and sleep. Social relationships have less of an effect on longevity. The factors that have the most influence on life expectancy are those that play a significant role in the development of diseases such as type 2 diabetes, cardiovascular diseases, and cancer. In the study, individuals who smoked or were sedentary had a 30 to 45% higher risk of death. Poor diet, excessive alcohol consumption, high stress levels, and poor sleep quality each increased the risk of death by 20%. Additionally, a lack of social relationships increased the risk by 5%.
It’s never too late to get started
It’s never too late to adopt a healthy lifestyle. While starting earlier is better, embracing a good lifestyle in your fifties or sixties can still be beneficial. It’s also important to note that you don’t have to change everything at once. You can make gradual changes. Researchers have shown that adding just one healthy habit at the age of 40 can already increase life expectancy by 3.5 to 4.5 years. Exercise is one of the most important healthy behaviors for improving health and longevity. Moving your body always brings benefits, regardless of the intensity of the activity, whether it’s light, moderate, or vigorous. It’s always better than sitting on the couch.